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Know those moments where everything in the world around you seems to conspire to meet you exactly where you are? Where layer upon layer of that which you have been holding is simply stripped away in an instant and in that moment you realize that everything in your life up until that time, all the suffering, joy, fear, love and heartache were all to prepare you for some great truth that is discovered when you begin to listen. In these moments of illumination the universe configurations to secretly share her ancient wisdom with us. The choice in turn is do we listen or go on believing that things just are as they are while we resign our decisions in wellness over to someone else in hopes that they will know what is going on with you more than you do. Or do we choose to listen, to seek truth and allow ourselves to sync into the universal rhythm and continue to allow our journey of possibility to unfold.

Now is the time to remember what it is to live again. A life in alignment with health and vitality. Serving not only our connection back to the Self, but also back to the Source.  Through many practices of Self care and through the wisdom of the many traditions and lineages that came before we can quickly accelerate our path of healing. As we begin to nurture our whole self, we start to awaken to the internal and inherent knowledge that resides within. We begin to remember what it is like to feel good, to feel radiant and alive. From here change starts to become easy because life begins to change, things begin to feel different and you naturally just want to continue living a life that brings you joy.

Whether you are fatigued, stressed, carrying around past or present physical or emotional trauma, have bad posture or injuries, or just not nurturing your highest potential, all of these can cause energy to get trapped or blocked in the body, causing physical and emotional “dis-ease”. Through assisting the energy of the body to flow more freely through practices such as Yoga, Pranayama (breath, vital life force), MeditationThai Yoga massagedetoxification and healthy lifestyle choices ;pains, fears, negativity and inhibiting patterns are transformed and released and a greater overall wellness of being can be attained.

Healing ourselves and spreading healing back into the world, back into the one.

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” Krishna Pattabhi Jois